Fables and Folklore is about the common misconceptions you often read about in the exercise and nutritional field. The origins of many of these myths typically come from the bodybuilding fitness community, thus the “expertise” is handed down to the rest of us. When it comes to exercise and nutrition, many in the field lack critical thinking skills, and choose to ignore a logical and scientific approach when seeking answers to the many questions we are faced within this industry. This book covers 25 of the most known and recognizable myths that we hear on a daily basis. The truth is out there, but you must be willing to ask the right questions and seek the truthful answers.
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